Cassava Nutrition Facts

General Information
The cassava is:

• Low in Saturated Fat, Cholesterol, and Sodium
• High in Vitamin C and Manganese
  

The nutritional value and health benefits of the cassava makes it somewhat suitable for:

• Weight gain

Don't include too much cassava in your diet if you're interested in:

• Maintaining optimum health
• Weight loss

Nutritional Values
Preparation : Cassava - peeled, boiled
Serving Size : 100g
Carbs : 30.5
Fiber (g) : 2
Fat (g) : 0.5
Energy (kj) : 550