Cassava Nutrition Facts

General Information
The cassava is:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Vitamin C and Manganese
The nutritional value and health benefits of the cassava makes it somewhat suitable for:
  • Weight gain

Don't include too much cassava in your diet if you're interested in:
  • Maintaining optimum health
  • Weight loss

Nutritional Values
Preparation : Cassava - peeled, boiled
Serving Size : 100g
Carbs : 30.5
Fiber (g) : 2
Fat (g) : 0.5
Energy (kj) : 550

1 Comment:


12:27 PM

oh yeah..

I don't about it b4..